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8 Weeks
A restorative support program for clients who feel exhausted, depleted, emotionally drained, or like they’ve been running on survival mode for too long.
Best for: Stress, Fatigue, overwhelm, emotional burnout, and nervous system rebuilding.
Focus areas may include:
Rest and recovery routines
Gentle nourishment
Stress reduction
Boundaries
Energy Management
Daily rhythm rebuilding
Includes:
Initial Consultation
Personalized recovery plan
Biweekly coaching sessions
Stress and nervous system support
Sleep and energy optimization guidance
8 Weeks
A restorative support program for clients who feel exhausted, depleted, emotionally drained, or like they’ve been running on survival mode for too long.
Best for: Stress, Fatigue, overwhelm, emotional burnout, and nervous system rebuilding.
Focus areas may include:
Rest and recovery routines
Gentle nourishment
Stress reduction
Boundaries
Energy Management
Daily rhythm rebuilding
Includes:
Initial Consultation
Personalized recovery plan
Biweekly coaching sessions
Stress and nervous system support
Sleep and energy optimization guidance