A cozy wellness support workspace with a beige coffee mug, a black pen on a spiral notebook with a tree logo, a lit candle, a potted green plant, and a glass water bottle with lemon slices on a wooden table. Background has shelves with books, potted plants, and a candle. Overlay text reads: "Services: Personalized support. Rooted in wellness. Designed for you."

Rooted Wellness for Every Stage of Life

At Eirwood North Wellness, I provide functional medicine-informed wellness education and personalized lifestyle support designed to help you uncover potential root contributors to health concerns and create sustainable changes. Together we focus on nutrition, lifestyle, stress management, sleep, movement, and wellness habits that support long-term health and vitality.

Services are educational and wellness-focused and are not intended to diagnose, treat, cure, or prescribe for medical conditions.

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Eirwood Foundations Package

Your First Step Toward Lasting Wellness

The Eirwood Foundations Package is designed for individuals who want personalized support, clear direction, and a practical plan for improving their health and well-being. This package provides the guidance, education, and tools needed to begin building sustainable wellness habits with confidence.

Whether you’re feeling overwhelmed, exhausted, stuck, or simply ready for a healthier lifestyle, Eirwood Foundations helps you establish a strong foundation for long-term success.

What’s Included:

Discovery Consultation

60- Minute Private Session

During this one-on-one consultation, we’ll discuss:

  • Current health concerns

  • Wellness goals

  • Lifestyle habits

  • Nutrition patterns

  • Stress levels

  • Sleep Quality

  • Movement and activity

  • Personal challenges and obstacles

Together, we’ll identify your priorities and determine the best path forward.

Personalized Wellness Action Plan

Following your consultation, you’ll receive a customized wellness roadmap that includes:

  • Recommended wellness priorities

  • Daily habit goals

  • Nutrition recommendations

  • Stress management strategies

  • Sleep support suggestions

  • Movement goals

  • Practical next steps

Designed specifically around your needs, goals, and lifestyle.

Eirwood Wellness Starter Kit

Your digital starter toolkit includes:

  • Wellness Wheel Assessment

  • Daily Habit Tracker

  • Morning Reset Routine

  • Evening Reset Routine

  • Stress Reduction Toolkit

  • Nutrition Foundations Guide

  • 30-Day Goal Planner

  • Wellness Vision Worksheet

One Follow-Up Session

30-Minute Follow-Up Appointment

Scheduled approximately 2-4 weeks after your initial consultation.

We’ll review:

  • Progress made

  • Challenges encountered

  • Habit implementation

  • Questions and concerns

  • Adjustments to your plan

This helps ensure you continue moving forward with confidence.

Ideal For

The Eirwood Foundations Package is perfect for individuals who are:

  • New to wellness coaching

  • Looking for a fresh start

  • Feeling overwhelmed by conflicting health information

  • Struggling with consistency

  • Experiencing stress or burnout

  • Seeking greater energy and balance

  • Wanting accountability and direction

  • Unsure which program is right for them

Outcomes You Can Expect

While results often vary from person to person, clients often gain:

  • Greater clarity about their health goals

  • Improved daily routines

  • Better consistency with healthy habits

  • Increased confidence in wellness decisions

  • Reduced overwhelm

  • A realistic action plan

  • A stronger foundation for long-term health

Rooted In Wellness. Focused on You.

At Eirwood North Wellness, wellness is not about perfection. It is about creating sustainable habits, building resilience, and making meaningful changes that support your health for years to come.

Start where you are. Build from there.

$249.00
Discovery Consultation

60 Minutes

A one-on-one starting point where we look at your current health, lifestyle, stress, goals, symptoms, routines, and what kind of support you need next.

Best for: New clients, unsure clients, or anyone wanting clarity before choosing a program.

Includes:

  • Wellness history review

  • Goal setting

  • Lifestyle and routine assessment

  • Suggested next steps

  • Personalized direction

Includes:

  • Health and lifestyle review

  • Goal assessment

  • Personalized recommendations

  • Written action plan

$79.00 $125.00
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30-Day Reset

4 Weeks

A focused one-month wellness reset designed to help you clean up your habits, rebuild structure, reduce overwhelm, and create a healthier foundation.

Best for: Clients who need a fresh start.

Focus areas may include:

  • Nutrition basics

  • Hydration

  • Sleep rhythm

  • Movement

  • Stress support

  • Home Routines

  • Nervous system care

Includes:

  • Initial consultation

  • Personalized wellness goals

  • Weekly check-ins

  • Basic meal and lifestyle guidance

  • End-of-program review

$199.00 $299.00
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Holistic Menopause Reset

8 Weeks

A supportive wellness program for women navigating hot flashes, weight changes, sleep disruption, mood shifts, low energy, and the physical changes of midlife.

Best for: perimenopause, menopause, and midlife wellness support

Focus areas may include:

  • Food and lifestyle support

  • Hot flash triggers

  • Sleep Routines

  • Weight and metabolism support

  • Stress and nervous system care

  • Confidence and identity rebuilding

Includes:

  • Initial Consultation

  • Lifestyle and nutrition Support

  • Symptom tracking

  • Weight and energy support

  • Biweekly follow-up sessions

$399.00 $599.00
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Burnout Recovery Program

8 Weeks

A restorative support program for clients who feel exhausted, depleted, emotionally drained, or like they’ve been running on survival mode for too long.

Best for: Stress, Fatigue, overwhelm, emotional burnout, and nervous system rebuilding.

Focus areas may include:

  • Rest and recovery routines

  • Gentle nourishment

  • Stress reduction

  • Boundaries

  • Energy Management

  • Daily rhythm rebuilding

Includes:

  • Initial Consultation

  • Personalized recovery plan

  • Biweekly coaching sessions

  • Stress and nervous system support

  • Sleep and energy optimization guidance

$399.00 $599.00
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Sigrun Transformation System

12 Weeks

My signature transformation experience built for clients who are ready to rebuild their body, mind, routines, identity, and future.

This program combines wellness support, lifestyle structure, habit building, personal development, beauty and confidence rituals, nervous system care, and future-self work.

Best for: Clients starting over, rebuilding confidence, changing their health, and becoming the person they were meant to be.

Focus areas include:

  • Wellness goals

  • Weight and energy support

  • Daily routines

  • Movement and nourishment

  • Confidence building

  • Identity work

  • Personal Transformation

  • Long-term lifestyle design

Includes:

  • Comprehensive intake

  • Personalized transformation plan

  • Weekly coaching sessions

  • Lifestyle habit support

  • Wellness education

  • Priority messaging support

  • Transformation workbook

$799.00 $1,299.00
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Sigrun 6-Month Transformation

24 Weeks

Includes:

  • Everything in the Sigrun Transformation System

  • Twice-monthly coaching calls

  • Ongoing accountability

  • Program adjustments

  • Priority support

  • Long-term transformative planning

$1,799.00 $2,999.00
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Contact Eirwood North Wellness

Thank you for your interest in Eirwood North Wellness. Whether you are exploring our programs, have questions about our services, or are ready to begin your personal wellness journey, I would love to hear from you.

My mission is to provide compassionate, personalized support rooted in education, empowerment, and sustainable lifestyle transformation. Please reach out with any questions or to schedule your initial consultation.