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Image 1 of 1
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8 Weeks
A supportive wellness program for women navigating hot flashes, weight changes, sleep disruption, mood shifts, low energy, and the physical changes of midlife.
Best for: perimenopause, menopause, and midlife wellness support
Focus areas may include:
Food and lifestyle support
Hot flash triggers
Sleep Routines
Weight and metabolism support
Stress and nervous system care
Confidence and identity rebuilding
Includes:
Initial Consultation
Lifestyle and nutrition Support
Symptom tracking
Weight and energy support
Biweekly follow-up sessions
8 Weeks
A supportive wellness program for women navigating hot flashes, weight changes, sleep disruption, mood shifts, low energy, and the physical changes of midlife.
Best for: perimenopause, menopause, and midlife wellness support
Focus areas may include:
Food and lifestyle support
Hot flash triggers
Sleep Routines
Weight and metabolism support
Stress and nervous system care
Confidence and identity rebuilding
Includes:
Initial Consultation
Lifestyle and nutrition Support
Symptom tracking
Weight and energy support
Biweekly follow-up sessions