30-Day Reset

4 Weeks

A focused one-month wellness reset designed to help you clean up your habits, rebuild structure, reduce overwhelm, and create a healthier foundation.

Best for: Clients who need a fresh start.

Focus areas may include:

• Nutrition basics

• Hydration

• Sleep rhythm

• Movement

• Stress support

• Home Routines

• Nervous system care

Includes:

• Initial consultation

• Personalized wellness goals

• Weekly check-ins

• Basic meal and lifestyle guidance

• End-of-program review